Group Fitness

Discover Your Inner HERO with Group Fitness That Transforms You

HEROES is more than just a weekly schedule of group fitness sessions. It’s a way to help you get fit, stay fit, and push beyond your limits—alongside a community of like-minded individuals.

We believe everyone has the potential to be a HERO in their own life. Whether you’re juggling a busy schedule or just need that extra push, our group fitness sessions are designed to help you build strength, stay active, and unlock the best version of yourself – with others who share the same journey.

Are HEROES Group Classes for You?

Are you someone who:

Isn’t a fan of traditional gyms.
Struggles with workout consistency.
Doesn’t mind getting sweaty to reach your goals.
Wants your workouts to be fun and effective.
Wants to move better, feel stronger, and boost your fitness.
Aims to feel more confident in your own skin.
Is ready to become the best version of yourself.

Then HEROES is where you belong!

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What to expect in a Heroes Session

Our group sessions target three key areas to transform your fitness:

Mobility

Improve your range of motion and flexibility to reduce injury risks, ease any aches caused by poor posture, and help you move better.

Strength

Build real strength with proper technique and resistance training. From kettlebells to bodyweight exercises, you’ll become stronger, leaner, and more toned.

Cardiovascular Fitness

We’ll get your heart racing with dynamic, fun workouts that challenge everyone, no matter your fitness level.

Ready to feel like a Hero?

At HEROES, we work together, challenge each other, and celebrate progress. No matter where you are in your fitness journey, there’s a place for you here. Every session is designed to be effective and enjoyable for everyone, regardless of your starting point.

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Where to Find Us

Harrow Rugby Football Club,

Wood Lane,

Stanmore,

HA7 4LF

Timetable

Monday:

HEROES Group Fitness: 19.15 – 20.00

Tuesday:

HEROES Group Fitness: 19.15 – 20.00

Thursday:

HEROES Group Fitness: 19.15 – 20.00

Saturday:

HEROES Group Fitness: 8.30 – 9.15 AM

Pricing

Unlimited Membership – £50/month (by DD)

10 Block of sessions – £80 (£8 per session)

Individual Session – £10

First Session FREE

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Meet Your Trainer

“Ollie transforms people’s mindsets and helps them live healthier and happier lives”

Find out more about Ollie

"I would highly recommend joining the Heroes Family"

Training under Ollie has been great! The environment he creates makes you not only work hard, but have fun too. Ollie consistently ensures that your form is correct to prevent any injuries and therefore group classes hold a PT feel to it. Ollie encourages all of his clients to reach new heights in their fitness journey to help achieve their respective goals.

I would highly recommend joining the Heroes family!!

M

"Friendly and encouraging"

I started the classes in March 2023 and found them friendly to all fitness levels. The members are friendly and encouraging. The group classes have helped me become consistent.

Ollie is very professional and knowledgeable and I look forward to my classes as I am getting fitter and stronger.

Racine Clouden

"Fun and challenging sessions"

I’ve been attending Heroes group exercise sessions for many years now and it has become a really good positive part of my journey to becoming fitter, stronger and healthier.

Ollie puts together fun and challenging sessions, he makes you feel at ease, he guides you through everything and he has a wonderful knack of gently pushing you so you can do your best.

Highly recommended!

Belinda McCarthy

Frequently Asked Questions

How do I book a session?

You can book a spot in a group class through PT Minder using this link.

Your first session is free when you use the code FREE.

Are there changing and toilet facilities?

Yes, we have changing rooms and toilet facilities available.

Please note that the changing rooms are shared with the rugby club, so consider this if they have training scheduled.

Which membership option is best for me?

If you plan to attend classes two or more times a week, the HEROES Unlimited membership is your best choice.

Otherwise, the 10-Session Block may be more suitable.

Can I cancel my membership?

For those with a HEROES Unlimited membership, you are committed to the first pro-rata payment and the initial full payment.

After that, you can cancel immediately through your account.

Is there an expiry date on the 10-Session Block?

Yes, once you purchase the 10 sessions through PT Minder, you have one year to use them.

What types of group classes do you offer?

We offer a variety of classes, including strength training, HIIT, and conditioning sessions, through formats like circuits, AMRAPs, and EMOMs.

Are the classes suitable for beginners?

Absolutely!

Our classes are designed for all fitness levels, and exercises can be modified to accommodate individual abilities, making them easier or more challenging as needed.

How long are the classes?

Each class is 45 minutes long, which includes both warm-up and cool-down.

What should I bring to the class?

Please wear appropriate workout clothing and trainers based on the weather, and don’t forget to bring water.

Can I try a class before committing?

Yes!

You can book your free trial session using this link.

What if I have an injury or physical limitations?

Please inform the instructor in advance by arriving early or contacting us via WhatsApp. We will make suitable adjustments to accommodate your needs during the session if possible.